bunion exercises
There are several exercises that can help alleviate pain and improve the flexibility of the joint in the case of a bunion. These exercises may help to reduce the progression of the bunion and improve the overall function of the foot.
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Toe stretch: Sit down and place a towel on the floor in front of you. Use your toes to grab the towel and pull it towards you.
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Toe spread: Sit down and place a small object, such as a marble, on the floor in front of you. Use your toes to pick up the object and place it on the other side of the foot.
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Toe curls: Sit down and place a small object, such as a marble, on the floor in front of you. Use your toes to pick up the object and then release it.
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Ankle circles: Sit down and place your foot on the floor. Make small circles with your ankle, first in one direction and then the other.
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Toe tapping: Sit down and tap your toes on the floor, first the big toe and then each of the other toes.
It's important to note that these exercises should be done regularly and under the guidance of a physical therapist or doctor to avoid further injury. Also, these exercises are intended to alleviate the symptoms and improve the function, but they may not be able to reverse the bunion itself.