toe spacers how long to wear
The duration of time that you should wear toe spacers will depend on the specific condition being treated and on your individual comfort level. It is important to start wearing them for short periods of time, such as 15-20 minutes, and gradually increasing the duration of use over several days or weeks.
It is also important to consult with a podiatrist or foot specialist for guidance on the appropriate use of toe spacers. They can recommend a specific duration of use for your specific condition and monitor your progress.
Keep in mind that wearing toe spacers for too long or too often can be counterproductive and cause more discomfort or pain, so it's important to follow the instructions for use and not to exceed the recommended duration of use. If you experience any pain or discomfort while wearing the toe spacers, it's important to discontinue use and consult with a podiatrist or foot specialist.