The results of using toe spacers can vary depending on the individual and the specific exercises being performed. However, some potential benefits of using toe spacers include:
- Improved balance and stability during squats, deadlifts, and lunges.
- Activation of muscles in the feet and legs, which can lead to improved form and technique.
- Alleviation of pain or discomfort in the feet or toes.
- Better results in terms of muscle growth and strength, as well as improved performance during exercises.
It's important to note that toe spacers may not be suitable for everyone and it's important to consult with a physical therapist or trainer before using them. Also, it's good to start with lower weight and gradually increase as your body adapts to the new form. Some people may find that toe spacers cause discomfort or pain, and others may find that they don't provide the benefits they're looking for.