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bunion relief

There are several non-surgical options for bunion relief:

  1. Wear comfortable shoes: Avoiding tight or high-heeled shoes and opting for shoes with a wide toe box can help reduce pressure on the bunion.

  2. Use padding: Placing a bunion pad or a cushion around the bunion can help reduce pressure and provide extra cushioning.

  3. Stretch and exercise: Stretching exercises can help relieve pain and improve flexibility in the affected joint.

  4. Orthotics: Custom-made orthotics can be worn inside shoes to help redistribute pressure on the foot and provide support to the big toe joint.

  5. Physical therapy: Physical therapy can help improve flexibility and strength in the foot.

  6. Medications: Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help reduce pain and inflammation.

It's important to note that these options may not be suitable for everyone and that you should talk with a healthcare provider for a proper diagnosis and treatment plan if you're experiencing pain and discomfort.