bunion flare up
A bunion flare up refers to a period of increased pain and inflammation in the bunion area. Flare ups can be caused by a number of factors, including:
- Wearing ill-fitting shoes, such as those with a narrow toe box or high heels, which can put pressure on the bunion.
- Engaging in activities that put stress on the feet, such as running or dancing.
- Having certain medical conditions, such as rheumatoid arthritis or gout, which can increase the risk of bunion flare-ups.
To help alleviate pain and reduce the risk of bunion flare-ups, it's important to:
- Wear comfortable and wide shoes that have enough room for the toes.
- Use bunion pads or splints to help realign the toe and reduce pain.
- Apply ice to the bunion to reduce pain and inflammation.
- Take over-the-counter pain medication such as ibuprofen or acetaminophen.
- Rest and avoid activities that put stress on the feet.
- Avoid prolonged standing or sitting.
Physical therapy can also be beneficial as it can help to improve strength and flexibility in the foot. If you experience frequent or severe bunion flare-ups, it is recommended to consult with a board-certified foot and ankle surgeon to determine if there are any underlying issues that need to be addressed.