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bunion yoga

Yoga can be an effective way to alleviate symptoms associated with bunions, such as pain and stiffness. Certain yoga poses can help to stretch and strengthen the muscles and tendons surrounding the big toe, which can help to reduce pressure on the bunion. Here are some yoga poses that may be helpful:

  • Toe yoga: Sit on the floor with your legs stretched out in front of you. Place a towel or yoga strap under the ball of your foot and use your toes to grab the towel. Slowly pull the towel towards your body to stretch the toes and muscles in the foot.

  • Triangle Pose (Trikonasana): Stand with your feet wide apart, and turn one foot out to the side. Slowly bend your body towards the out turned foot and place your hand on the ankle or the floor. This will stretch the muscles on the inside of the foot, which can help to alleviate bunion pain.

  • Tree Pose (Vrikshasana): Stand with your feet together. Place your left foot on the inner thigh of your right leg. Keep your balance, and press your foot into the thigh. This helps to strengthen the muscles in the foot and ankle.

  • Child's Pose (Balasana): Sit back on your heels, and stretch your arms forward. This will stretch the muscles in the foot and ankle, and can be especially helpful for reducing pain and stiffness in the big toe.

It is important to remember that you should consult with a doctor or a physical therapist before starting any new exercise routine, especially if you have any health conditions or if the bunion is severe.