running sleeves why?
Toe sleeves are a type of compression garment that is worn on the toes during running or other physical activities. These sleeves are typically made of a stretchy, breathable material and are designed to provide support to the toes and feet. Some people wear toe sleeves for running to help prevent injuries, such as blisters or toe irritation, or to improve circulation and reduce muscle fatigue. Others may use them to help with recovery after a workout or to improve performance.