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do toe spacers actually work

Toe spacers can be helpful in reducing symptoms of hallux valgus, such as pain and discomfort. However, it is important to note that they may not necessarily correct the underlying structural problem causing the bunion. They can also be used as a complementary treatment along with other remedies such as physical therapy or custom orthotics.

Some studies have shown that using toe spacers can help to reduce pain and improve the alignment of the toes in people with hallux valgus. However, other studies have found that toe spacers may not be effective in treating the condition.

It is important to consult with a healthcare professional such as a podiatrist or orthopedic doctor before using toe spacers. They can evaluate your condition and give you a personalized treatment plan that may include toe spacers as well as other options such as exercises, orthotics, or even surgery in some cases.