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toe spacers for lifting

Toe spacers can be used for lifting, specifically for exercises such as squats, deadlifts, and lunges. They are designed to be worn inside shoes, and work by separating the toes and widening the stance during these exercises. This can help to activate the muscles in the feet and legs, improve balance and stability, and alleviate pain or discomfort in the feet or toes.

Some people find that using toe spacers can help to improve their form and technique during these exercises, which can lead to better results and fewer injuries. However, it's important to note that toe spacers may not be suitable for everyone, and you should consult with a physical therapist or trainer before using them.

It's also important to note that wearing toe spacers during lifting may not be suitable for everyone and it's good to listen to your body and give it time to adjust to the new feeling and form. It's always a good idea to start with lower weight and gradually increase as your body adapts to the new form.