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Runners Toe Spacers

Toe spacers, also known as toe separators, are small, thin devices that are used to separate the toes. They are typically made of a flexible material, such as foam or silicone, and are worn between the toes to help keep them from rubbing against each other. This can be especially helpful for runners, as well as for people with conditions such as bunions or hammertoes, or for those who wear tight-fitting shoes or are prone to blisters between their toes. Toe spacers can also be used to help correct the alignment of the toes and may be recommended by a podiatrist or other healthcare professional to help alleviate foot pain or discomfort.