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toe spacers for squats

Toe spacers are inserts that can be placed inside shoes to separate the toes and widen the stance during squats. This can help to activate the muscles in the feet and legs, and can also improve balance and stability during the squat movement. Some people use toe spacers to alleviate pain or discomfort in the feet or toes, while others use them to improve their squat form and technique. It's always a good idea to consult with a physical therapist or trainer before using any new equipment or technique.