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toe spacers while running

Toe spacers can also be used while running to help align the toes and improve foot mechanics. They can help to reduce the risk of injuries such as plantar fasciitis and shin splints, which are common among runners. They can also help to alleviate pain caused by conditions such as hammertoe, bunions, and Morton's neuroma. It's important to note that it's better to start using toe spacers gradually, and work your way up to longer periods of use. It's also important to consult with your doctor or a physical therapist before using toe spacers while running, especially if you have any medical conditions or injuries that might be affected by their use.