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toe spacers how to wear

Toe spacers can be worn in different ways, depending on the specific product and the condition being treated. Here are some general instructions on how to wear toe spacers:

  1. Clean your feet and dry them thoroughly before wearing the toe spacers.

  2. Gently insert the toe spacers between the toes, making sure that it is positioned correctly and comfortably.

  3. Wear the toe spacers for short periods of time, such as 15-20 minutes, and gradually increase the duration of use over several days or weeks.

  4. It's important to wear shoes that fit comfortably and provide enough room for the toes to move.

  5. It's also important to monitor your progress and if you experience any pain or discomfort, discontinue use and consult with a podiatrist or foot specialist.

It's important to note that the above instructions are general and it's best to follow the manufacturer's instructions and consult with a podiatrist or foot specialist for specific guidance on how to use toe spacers for your condition. They can also recommend an appropriate duration of use and monitor your progress.