toe spacers while squatting
Toe spacers, also known as toe separators, can be used while squatting to help improve the alignment of the feet and toes. This can help to alleviate pain and discomfort in the feet, as well as improve overall balance and stability during the squatting movement. To use toe spacers while squatting, simply place them between your toes before beginning your squatting routine. It is recommended to start with a short duration and gradually increase the duration over time to avoid discomfort. It is also recommended to consult with a physical therapist or fitness professional before incorporating toe spacers into your workout routine.