What are the best exercises for people with bunions?
Bunions are a common foot deformity that can cause discomfort and pain. The best exercises for people with bunions depend on the severity of the condition and the specific symptoms that an individual is experiencing. In general, exercises that help to stretch and strengthen the muscles in the feet and lower legs can be beneficial. Here are a few examples:
Toe stretches: Sit in a chair with your feet flat on the ground. Use your toes to write the alphabet in the air.
Heel raises: Stand with your feet hip-width apart and your hands on your hips. Lift your heels off the ground and balance on your toes. Hold for a few seconds and then lower your heels back down.
Ankle circles: Sit in a chair with your feet flat on the ground. Lift one foot off the ground and make small circles with your ankle. Do 10 circles in one direction and then 10 circles in the other direction.
Arch stretches: Sit in a chair with your feet flat on the ground. Place a rolled-up towel under the arch of one foot. Gently press down on the towel to stretch the arch of your foot. Hold for a few seconds and then release.
It is important to consult with a healthcare professional, such as a physical therapist or a podiatrist, before starting any new exercise program, especially if you have bunions or any other foot condition. They can help you determine the best exercises for your specific needs and provide guidance on how to do them safely.