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toe spacers workout

Toe spacers can be used during a workout to help improve foot mechanics and alignment. They can help to increase the strength and flexibility of the muscles and tendons in the feet and lower legs, which can improve overall balance and stability. Additionally, they can help to reduce the risk of injuries such as plantar fasciitis, shin splints, and stress fractures. They can also help to alleviate pain caused by conditions such as hammertoe, bunions, and Morton's neuroma. It is important to consult with your doctor or a physical therapist before using toe spacers during a workout, especially if you have any medical conditions or injuries that might be affected by their use. It is also important to start gradually and work your way up to longer periods of use.