yoga toe spacers
Yoga toe spacers, also known as yoga toe separators, are devices that can be used during yoga practice to help stretch and align the toes, as well as improve balance and stability. They can help with conditions such as hammertoe, overlapping toes, and bunions. They come in various materials such as foam, gel and silicone, and can be worn in shoes or barefoot.
These toe spacers can be used in various yoga poses such as standing balance poses, seated poses, and inversions. They can also be used during yoga practices such as pranayama (breathing techniques) and meditation.
It's recommended to start with a short period of time, as the muscles and tendons in the feet may not be used to being stretched in this way. Gradually increase the amount of time spent using them as your feet get used to it. As with any new exercise, it's important to listen to your body and not push yourself beyond your limits.