Causes and Prevention of Runner's Toe

Runner's toe is a common issue among runners, but what exactly causes it, and how can you prevent it? One of the primary causes of runner's toe is repetitive trauma to the toenail, often resulting from ill-fitting shoes or excessive downhill running. When your toes repeatedly hit the front of your shoe, it can lead to bruising, bleeding, and ultimately, runner's toe.

To prevent runner's toe, it's essential to wear properly fitting shoes with ample room for your toes to move freely. Additionally, you can use protective measures such as toe caps and toe sleeves from BetterToes. Our products provide cushioning and support for your toes, reducing the risk of injury and allowing you to enjoy your runs without worrying about pain or discomfort.