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Understanding Runner's Toe and Its Impact on Performance

As a passionate runner, you know that taking care of your feet is essential for optimal performance and enjoyment of the sport. One common issue that many runners face is "runner's toe," also known as black toenail or subungual hematoma. Runner's toe occurs when the toenail repeatedly hits the front of the shoe, leading to bruising, discoloration, and sometimes even loss of the toenail.

While runner's toe may seem like a minor inconvenience, it can have a significant impact on your running experience. Not only can it be painful, but it can also affect your gait and overall performance. That's why it's crucial to take steps to prevent and treat runner's toe effectively.

At BetterToes, we understand the challenges that runners face, which is why we offer a range of toe caps and toe sleeves designed specifically for runners. Our products provide cushioning and protection for your toes, helping to prevent the development of runner's toe and allowing you to focus on your training and performance.