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what are toe spacers used for

Toe spacers, also known as toe separators, are devices that are placed between the toes to help align them and relieve pain and discomfort caused by conditions such as:

  • Hammertoes: a condition in which the toes are bent at the middle joint, causing the toe to resemble a hammer
  • Overlapping toes: a condition in which one toe lies on top of another
  • Bunions: a bony protrusion on the side of the big toe joint
  • Plantar fasciitis: heel pain caused by inflammation of the plantar fascia, a band of tissue that runs along the bottom of the foot
  • Metatarsalgia: pain and inflammation in the ball of the foot
  • Morton's neuroma: a thickening of the tissue surrounding a nerve in the foot, usually between the third and fourth toes

Toe spacers can help to stretch and align the toes, reduce pressure on the joints, and improve circulation in the feet. They can also help to prevent calluses and blisters from forming on the toes. They can be made from a variety of materials, including foam, gel, and silicone, and can be worn in shoes or while barefoot. They are available in different sizes and shapes, and can be purchased over-the-counter at most drugstores.